Mindfulness Workshop


An Introduction to Mindfulness Workshop on Thursday 31st October from 2-3pm at The Compass Theatre, Ickenham, UB10 8PD


Have you heard of Mindfulness, but don’t know what it involves or are unsure whether it is for you? Then attending an Introduction to Mindfulness workshop will give you the opportunity to find out more and to try it for yourself.

What is Mindfulness?
Mindfulness is a meditation practice through which we seek to cultivate awareness of the present moment. Over time, mindfulness allows us to see more clearly how we react to what arises in our lives and help us make wiser choices about how to respond.

Why try Mindfulness?
Mindfulness has been shown to improve well-being, increase our enjoyment of life and help us to appreciate the things that are important. It can also help to:

• Optimise wellbeing
• Manage stress, anxiety, depression or living with physical health issues
• Calm busy minds
• Be more fully present in the moment
• Live life fully

The workshop sessions are a great introduction to our courses, and will give you the opportunity to experience some meditation practices. We will also discuss what mindfulness is and is not.
The session is conducted in small groups in a relaxed atmosphere and there is tea and coffee available. Questions and discussion are very much welcomed and teachers are available after the session if you have further questions.


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